This past Sunday, a few of us from the studio traveled to Austin to attend an Advanced Series Clinic at the Davenport Bikram Yoga studio taught by Jason Winn. I was not prepared for the 6 plus hours of "extreme" yoga. We drove in Sunday morning which meant getting up around 4am to be in class at 9am for the "normal" class followed by 4 and half hours of advanced postures. An extreamly humbling experience overall but definently worth it, even though my mind and body will be paying for over the next few days.
On the positive side, today's regular class at BYTW should be a piece of cake. See ya on the mat.
